Avoidancce

An Insight Into Coping with Emotional Trauma After Becoming A Scam Victim – 2024

An Insight Into Coping with Emotional Trauma After Becoming A Scam Victim

Helping Scam Victims Better Understand Emotional Trauma Coping and Avoidance

A SCARS Institute Insight

Primary Category: Scam Victim Recovery Psychology

Authors:
•  Vianey Gonzalez B.Sc(Psych) – Psychologist, Certified Deception Professional, Psychology Advisory Panel & Director of the Society of Citizens Against Relationship Scams Inc.
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

The experience of being scammed can leave victims feeling trapped in an emotional cage, where avoidance of uncomfortable emotions and triggers severely limits their ability to live fully. Avoidance manifests in various ways, including delaying or avoiding reporting the crime to the police, steering clear of financial matters, social interactions, online activities, and even conversations about scams, leading to increased anxiety and isolation.

This withdrawal provides temporary relief but ultimately reinforces the emotional cage, deepening the trauma. To break free, victims can engage in strategies such as gradual exposure to feared situations, mindfulness practices, seeking support from friends, family, or professionals, and focusing on self-care activities.

These steps help victims confront and process their emotions, reducing the power of triggers and expanding their comfort zones, allowing them to reclaim their lives and move toward healing and recovery.

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Coping with Scam Victim Trauma: Exploring Positive and Negative Coping Mechanisms – 2024

Coping with Scam Victim Trauma: Exploring Positive and Negative Coping Mechanisms

Scam Victim Recovery Psychology

Authors:
•  Vianey Gonzalez B.Sc(Psych) – Psychologist, Certified Deception Professional, Psychology Advisory Panel & Director of the Society of Citizens Against Relationship Scams Inc.
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

In the aftermath of becoming a victim to a scam, individuals often grapple with a myriad of emotions and challenges, leading to the adoption of coping mechanisms, both positive and negative.

Positive coping strategies such as seeking social support, practicing mindfulness, and engaging in constructive activities can facilitate recovery, healing and resilience.

Conversely, negative coping mechanisms like avoidance, substance abuse, and self-blame can exacerbate emotional distress and hinder recovery.

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