Global Law Enforcement Collaboration Takes Down ‘LabHost’ Phishing-As-A-Service Platform – 2024

Global Law Enforcement Collaboration Takes Down ‘LabHost’ Phishing-As-A-Service Platform

The Takedown of the LabHost Platform is a Major Step in Reducing Phishing Scams

Authors:
•  SCARS Editorial Team – Society of Citizens Against Relationship Scams Inc.
•  Portions from Europol and UK Metropolitan Police

About This Article

Law enforcement agencies from 19 countries collaborated in a year-long operation to disrupt ‘LabHost,’ one of the world’s largest phishing-as-a-service platforms. Coordinated by Europol, the operation resulted in the compromise of LabHost’s infrastructure and the initial arrest of 37 suspects, with the potential for as many as 1,000 more arrests.

LabHost facilitated phishing attacks on users of hundreds of financial institutions worldwide for a monthly subscription fee. The platform, previously available on the open web, has been shut down following the investigation.

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UK Government: Social and Psychological Implications of Fraud – 2024

UK Government: Social and Psychological Implications of Fraud

Psychology of Scams

Authors:
•  UK Parliament – Government of the United Kingdom
•  SCARS Editorial Team – Society of Citizens Against Relationship Scams Inc.

About This Article

Fraud poses a significant threat to the UK, with 4 in 10 offences targeting individuals. The government’s 2023 Fraud Strategy aims to combat this, emphasizing victim support and prevention.

While stereotypes of elderly victims persist, fraud risks vary due to psychological and social factors. Beyond financial loss, fraud inflicts emotional and psychological harm.

Victims often report fraud to banks rather than authorities. Effective prevention strategies involve education and enhanced victim care. This POSTnote underscores the multifaceted nature of fraud and the need for comprehensive, collaborative approaches to mitigate its impact on individuals in England and Wales.

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Psychological Trauma Or PTSD And Chronic Headaches And Migraines – 2024

Psychological Trauma Or PTSD And Chronic Headaches And Migraines

Understanding the relationship between Trauma and Physiological Effects such as Chronic Headaches or Migraines on Scam Victims

Solmatic & Physical Effects on Scam Victims

Author:
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

The intricate connection between PTSD or psychological trauma and chronic headaches or migraines highlights the profound impact these conditions have on individuals’ lives, particularly those who have experienced significant psychological trauma.

While stress headaches, also known as tension headaches, are prevalent worldwide, affecting up to 80% of adults and children at some point in their lives, trauma-related headaches present distinct challenges. Trauma-induced headaches, often observed in individuals with PTSD, may manifest as migraines, tension headaches, or other types of headaches, exacerbating cognitive impairment or brain fog.

Psychological distress and emotional dysregulation commonly associated with trauma-related headaches can further impair cognitive function, making it Read More …

A Desperate Scam Victim – Ann Mayers – Becomes A Bank Robber – 2024 [VIDEOS]

A Desperate Scam Victim – Ann Mayers – Becomes A Bank Robber

Ann Mayers, a Scam Victim lost her life savings and borrowed over $80,000 which she still owed. Out of Desperation, she decided to become a Bank Robber

However, the story is not as simple as it seems due to the trauma and cognitive impairment victims suffer from

Authors:
•  SCARS Editorial Team – Society of Citizens Against Relationship Scams Inc.
•  Portions WLWT5 News and other sources

About This Article

Ann Mayers, a 74-year-old Ohio woman, turned to bank robbery in desperation after falling victim to an online scam.

Police responded to a robbery at AurGroup Credit Union, where Mayers demanded cash at gunpoint. She was later found at her home and confessed to the crime, admitting recent financial losses to an unidentified online scammer. Mayers faces charges of aggravated robbery and tampering with evidence, highlighting the tragic consequences of online scams.

Such scams often Read More …

The Tragic Story Of Laura Kowal – A Romance Scam Victim Who Died Possibly At The Hands Of The Ghana/Nigerian Scammers – 2024 – [Videos]

The Tragic Story Of Laura Kowal

A Romance Scam Victim Who Died Possibly At The Hands Of The Ghana Scammers Who Controlled Here!

A Not Uncommon Case of a Romance Scam Victim Who loses Everything and then becomes a Money Mule for Ghana Scammers

Authors:
•  SCARS Editorial Team – Society of Citizens Against Relationship Scams Inc.
•  Portions CBS News and other sources

About This Article

Laura Kowal’s tragic story sheds light on the devastating impact of romance scams, where victims like her become enslaved by expert criminals, leading to dire consequences. Laura, a widow seeking companionship, fell victim to a scam orchestrated by individuals masquerading as her online lover, ‘Frank Borg.’

Despite initial feelings of romance and excitement, Laura eventually became a money mule for Ghana scammers, after ultimately losing $1.5 million.

Mysteriously, she was found drowned in a river, raising suspicions of foul play. Her daughter, Kelly Gowe, tirelessly seeks answers, highlighting the manipulative Read More …

Residual Fear In Scam Victims – 2024

Residual Fear In Scam Victims

Helping Scam Victims to Understand Residual or Chronic Fear that can remain with them

Scam Victim Recovery Psychology

Authors:
•  Vianey Gonzalez B.Sc(Psych) – Psychologist, Certified Deception Professional, Psychology Advisory Panel & Director of the Society of Citizens Against Relationship Scams Inc.
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

After falling victim to a scam, scam victims often grapple with a multitude of fears, both rational and irrational, which are fueled by trauma, grief, shame, and self-blame. These fears, whether imagined or grounded in reality, are profoundly impactful and valid for the victims experiencing them.

Residual fear manifests in various forms, such as the fear of recurrence, vulnerability, trusting others, loss of control, emotional consequences, social stigma, and retaliation. Such fears can persist long after the initial shock of the scam, affecting victims’ daily lives, relationships, and overall Read More …

Scam Victim Resistance In Support Groups Therapy Or Counseling Can Destroy Opportunities For Recovery – 2024

Scam Victim Resistance In Support Groups Therapy Or Counseling Can Destroy Opportunities For Recovery

Helping Scam Victims Better Understand one of the Self-Created Barriers to their Recovery

Author:
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

This article examines the complicated topic of resistance in scam victims within or to therapy and support groups, exploring its challenges and consequences. It emphasizes the difficulty of discussing resistance due to its association with judgment and criticism.

Victims may resist addressing their trauma, fearing shame, judgment, or loss of control. However, understanding and overcoming resistance are crucial for healing and recovery. We distinguish between support groups and therapy, highlighting their respective focuses and structures. It warns against viewing support groups solely as social gatherings, as this may hinder healing.

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Anxiety And Mindfulness – A Tool For Scam Victims – 2024 – [VIDEOS]

Anxiety And Mindfulness – A Tool For Scam Victims

Helping Scam Victims/Survivors to Understand Mindfulness Techniques to Aid in their Recovery

Author:
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.
•  Based on the work of Dr. Ron Siegel and others

About This Article

In the aftermath of falling victim to scams, fear and anxiety often haunt scam survivors, hindering their peace of mind and emotional well-being. However, Mindfulness serves as a potent tool for scam victims, offering solace and empowerment amidst adversity.

Trauma expert Dr. Ron Siegel emphasizes that mindfulness practices provide a simple yet profound antidote to anxiety, guiding individuals to embrace the present moment and cultivate resilience. By grounding themselves in present-moment awareness, scam victims can confront fear and anxiety with compassion and equanimity, reclaiming agency over their emotional landscape.

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Cruel Or Indifferent To Suffering – What Scammers Do And Why It Is So Important For Scam Victims To Understand – 2024

Cruel Or Indifferent To Suffering

What Scammers Do And Why It Is So Important For Scam Victims To Understand

Author:
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

In understanding the dynamics of romance or other scams and their impact on victims, distinguishing between cruelty and indifference is crucial. Perpetrators of scams often operate from a place of indifference, lacking empathy rather than exhibiting personal animosity toward their victims. This realization is pivotal for victims, as it helps depersonalize the crime, reclaim their sense of agency, and access the support needed for recovery.

Overcoming indifference requires proactive steps, including cultivating empathy, expressing gratitude, educating oneself, and taking meaningful action to combat social injustices. By focusing on empathy, compassion, and understanding, society can create a safer and more supportive environment for all individuals affected by scams.

Recognizing the distinction between cruelty and indifference empowers victims Read More …

Unbelievable Story Of A U.S. Military Soldier Sanda G. Frimpong Involved In A Romance Scam Gang – 2024

Unbelievable Story Of A U.S. Military Soldier Sanda G. Frimpong Involved In A Romance Scam Gang

A U.S. Soldier from Ghana becomes a real romance scam gang member

Author:
•  SCARS Editorial Team – Society of Citizens Against Relationship Scams Inc.

About This Article

Former U.S. Army soldier Sanda G. Frimpong, formerly stationed at Fort Bragg, has been sentenced to 40 months in federal prison for his involvement in a money laundering romance scam targeting vulnerable individuals, including seniors and military veterans, from 2019 to 2022. Frimpong, 33, pleaded guilty to three counts of money laundering in exchange for the dismissal of multiple charges, including wire fraud and identity theft.

His fraudulent activities, which included impersonating romantic partners and military personnel, resulted in the laundering of hundreds of thousands of dollars through various bank accounts and contacts in Ghana.

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Emmanuel Kant And The Morality Of Scams – An Essay – 2024

Emmanuel Kant And The Morality Of Scams

An Essay about Moral Duty and Scams

Philosophy of Scams

Author:
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

In the work we do of scam victim advocacy and support, Emmanuel Kant’s philosophy can play an important role in guiding our approach to understanding and addressing the moral complexities inherent in scams and their aftermath. Kantian ethics, with its emphasis on universalizability, respect for autonomy, duty-based morality, and rationality, provides valuable insights into the ethical dimensions of relationship scams and the experiences of scam victims.

Of course, scammers violate Kant’s principles by treating victims as mere means to an end, exploiting their vulnerabilities, and undermining their autonomy. As victims navigate their recovery process, Kantian ethics underscores their moral duty to prioritize self-care, seek justice, respect their autonomy, engage in rational reflection, and educate others about the dangers Read More …

Multitasking Creates Scam Victim Vulnerabilities – 2024

Multitasking Creates Scam Victim Vulnerabilities

The Process of Multitasking Divides Our Attention and Dramatically Increases Vulnerability

Psychology of Scams

Authors:
•  Vianey Gonzalez B.Sc(Psych) – Psychologist, Certified Deception Professional, Psychology Advisory Panel & Director of the Society of Citizens Against Relationship Scams Inc.
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

In today’s modern era, multitasking has become ubiquitous, driven by technological advancements and societal shifts. While initially seen as a means to enhance productivity, research has revealed its detrimental effects on cognitive function and decision-making.

The concept of multitasking emerged in the latter 20th century, coinciding with the rise of personal computers and communication technology facilitating concurrent task performance. Its prevalence increased with the advent of smartphones and other mobile devices, embedding multitasking deeper into daily routines.

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The Relationship Between Chronic Fatigue Syndrome (CFS/ME) And Psychological Trauma – A Review – 2024

The Relationship Between Chronic Fatigue Syndrome (CFS/ME) And Psychological Trauma – A Review

Understanding the Correlation between Chronic Fatigue Syndrome and Psychological Trauma

Scam Victim Recovery

Author:
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

Experiencing a major traumatic event, such as falling victim to a relationship scam, can deeply impact both physical and psychological well-being. Following such trauma, it’s vital to undergo comprehensive evaluation, both medically and psychologically, to address any potential issues.

Dismissing even minor symptoms as normal can be detrimental, as they may indicate underlying health problems or conditions. Seeking medical evaluation helps identify physical concerns arising from stress and anxiety, like fatigue or sleep disturbances, which should not be overlooked.

Similarly, psychological evaluation is crucial for managing emotions and potential mental health disorders like depression or PTSD. Ignoring symptoms may prolong suffering, so seeking professional support facilitates healing and resilience.

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Sleep Deprivation As A Scammer’s Control Technique And Its Effect On Scam Victims – 2024

Sleep Deprivation As A Scammer’s Control Technique And Its Effect On Scam Victims

Scammers use Sleep Debt as a way to Better Control Their Scam Victims

Psychology of Scams

Authors:
•  Vianey Gonzalez B.Sc(Psych) – Psychologist, Certified Deception Professional, Psychology Advisory Panel & Director of the Society of Citizens Against Relationship Scams Inc.
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

Sleep deprivation, a tool wielded by scammers to manipulate and control victims, can exacerbate post-scam anxiety, stress, and trauma. Sleep deprivation, also known as sleep debt, disrupts cognitive function and mental well-being, amplifying vulnerability and emotional susceptibility to manipulation.

Scammers exploit this vulnerability by inducing exhaustion, confusion, and dependence, making victims reliant on the scammer for support and validation. Sleep deprivation impairs judgment, increases compliance, and heightens emotional vulnerability, allowing scammers to maintain control over victims.

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SCARS Is Changing The Way Ghana West Africa Thinks About Scams Fraud & Cybercrime – April 2024

SCARS is Changing the way Ghana West Africa thinks about Scams Fraud & Cybercrime

SCARS Director Dr. Tim McGuinness was presenting to the Ghana Police Service Academy on April 15th, 2024

Authors:
•  SCARS Editorial Team – Society of Citizens Against Relationship Scams Inc.
•  Portions from the Ghana Internet Safety Foundation

About This Article

The ePolice Academy 2024 International Edition, a collaborative initiative by the Ghana Police Service and the Ghana Internet Safety Foundation, recently concluded with resounding success in Sunyani, Ghana.

The event, held at Sheila’s Executive Hotel, gathered cybersecurity experts and law enforcement officers to explore the integration of artificial intelligence (AI) in cyber forensic investigations and enhance online safety. Key speakers like Dr. Edward Danso Ansong, Dr. Isaac Tweneboah-Koduah, and Dr. Tim McGuinness of SCARS provided invaluable insights into AI’s role in cybersecurity and the impact of cybercrime on victims.

Read More Read More …

Indoctrination Of Scam Victims By Their Scammers? Yes! – 2024

Indoctrination Of Scam Victims By Their Scammers? Yes!

Indoctrination is often Poorly Understood, but Criminals use it extensively in conducting their Scams

Psychology of Scams

Authors:
•  Vianey Gonzalez B.Sc(Psych) – Psychologist, Certified Deception Professional, Psychology Advisory Panel & Director of the Society of Citizens Against Relationship Scams Inc.
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

Scam victims often undergo a form of psychological indoctrination, a process of systematic manipulation aimed at shaping their beliefs and behaviors, though it’s not identical to traditional indoctrination methods. This manipulation occurs through various tactics such as control of information, social influence, emotional manipulation, and reinforcement, often within the context of a romantic relationship or financial scheme.

Scammers exploit victims’ vulnerabilities, instilling false beliefs like urgency, trust, loyalty, and more to perpetuate their scams. Gaslighting and negative indoctrination tactics further entrench victims, making them resistant to questioning Read More …

The Zeigarnik Effect On Mind And Perception – Have You Ever Noticed? A Cognitive Bias – 2024

The Zeigarnik Effect On Mind And Perception – Have You Ever Noticed? Strange Qualities Of Perception After A Scam!

A Cognitive Bias connected to many Detrimental Effects in Scam Victims

The Zeigarnik Effect is one of the Most Fundamental Cognitive Biases that most have never heard of!

Authors:
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

The Zeigarnik Effect, a cognitive bias identified by Bluma Zeigarnik, intensifies the distress of scam victims by perpetuating intrusive thoughts and emotional turmoil.

Following a scam, victims obsessively ruminate on unresolved questions and the perpetrator, fueled by a relentless pursuit of closure. Scammers exploit this bias, manipulating victims through emotional attachment and inducing impulsive actions.

In phishing scams, the Zeigarnik Effect triggers impulsive behavior as individuals seek resolution to unanswered questions. Recognizing this effect is crucial for understanding victim experiences and providing effective support.

Read Read More …

Crypto Investment Scams (Pig Butchering Scams) What They Are And How To Avoid Them – 2024

Crypto Investment Scams (Pig Butchering Scams) What They Are And How To Avoid Them

An Introduction to the Explosion of Crypto-Based Investment Scams

Authors:
•  SCARS Editorial Team – Society of Citizens Against Relationship Scams Inc.
•  Cezary Podkul, ProPublica

About This Article

The “Pig Butchering Scam” crypto-based investment scam is an online investment fraud scheme where individuals are tricked into investing money by criminals posing as trustworthy contacts. These scammers use various tactics, such as creating fake identities and initiating conversations on social media or messaging apps, to gain victims’ trust.

Once trust is established, victims are manipulated into depositing funds into fake brokerage accounts. The scammers then disappear with the money, leaving victims with substantial financial losses. This deceptive practice preys on unsuspecting individuals’ desire for financial gain and highlights the importance of staying vigilant and reporting suspicious activities to authorities promptly.

Read More Read More …

Entitlement Mentality And How Scam Victims Often Lose Their Path To Recovery – 2024

Entitlement Mentality And How Scam Victims Often Lose Their Path To Recovery

Helping Scam Victims Avoid a Problematic Mentality that can Stall their Recovery

Scam Victims Recovery Psychology

Authors:
•  Vianey Gonzalez B.Sc(Psych) – Psychologist, Certified Deception Professional, Psychology Advisory Panel & Director of the Society of Citizens Against Relationship Scams Inc.
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

In unpacking the Entitlement Mentality for Scam Victims we explore the complex psychological phenomenon of entitlement and its impact on scam victims’ ability to heal and move forward with their recovery. The article explores the origins of entitlement, its manifestation in scam victims, and its detrimental effects on mental well-being and interpersonal relationships within support groups.

Drawing on insights from psychology, neuroscience, and victimology, this highlights the role of cognitive biases and social dynamics in perpetuating entitlement and offers strategies for overcoming it.

By employing Read More …

Understanding Psychological Trauma: Insights For Scam Victims From Carl Jung – 2024

Understanding Psychological Trauma: Insights from Carl Jung

Insights into Scam Victims’ Trauma

Scam Victim Recovery Psychology

Authors:
•  SCARS Editorial Team – Society of Citizens Against Relationship Scams Inc.
•  Vianey Gonzalez B.Sc(Psych) – Psychologist, Certified Deception Professional, Psychology Advisory Panel & Director of the Society of Citizens Against Relationship Scams Inc.
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.
•  Some information extracted from multiple sources

About This Article

Carl Jung’s analytical psychology offers profound insights into the nature of emotional and psychological trauma. According to Jung, trauma disrupts the delicate balance of the psyche, activating the unconscious and bringing forth repressed emotions and unresolved conflicts.

Jungian analysis emphasizes the importance of facing and integrating the shadow aspects of the personality to achieve wholeness and healing. In the context of scams and scam victims, Jung’s perspective highlights the psychological impact of deceptive schemes, exploring Read More …

Gift Card Gangs From China Operating Inside The United States – 2024

Gift Card Gangs From China Operating Inside The United States

How Organized Crime Gangs from China are Operating inside the U.S.

Authors:
•  Craig Silverman and Peter Elkind, ProPublica
•  SCARS Editorial Team – Society of Citizens Against Relationship Scams Inc.

About This Article

Federal authorities are investigating the involvement of Chinese organized crime rings in gift card fraud schemes targeting American consumers, launching a task force named “Project Red Hook” to combat this growing threat. The initiative focuses on preventing “card draining,” where thieves exploit stolen or altered card numbers to siphon money before legitimate owners can use them.

Over the past 18 months, law enforcement has arrested about 100 individuals for card draining, with the majority being Chinese nationals or Chinese Americans. The schemes, estimated to have stolen hundreds of millions of dollars, highlight the need for industry collaboration and heightened security measures.

Read Read More …

New Privacy Bill In Congress Offers Real Privacy Rights To Everyone – 2024

New Privacy Bill In Congress Offers Real Privacy Rights To Everyone

Congress appears ready for Comprehensive Privacy Legislation covering all American Businesses (except Small Businesses)

Policy & Regulations

Author:
•  SCARS Editorial Team – Society of Citizens Against Relationship Scams Inc.

About This Article

The New Bipartisan Privacy Legislation in the U.S., the American Privacy Rights Act, backed by key lawmakers, including Senator Maria Cantwell and Representative Cathy McMorris Rodgers, introduces substantial cybersecurity mandates affecting various sectors of the economy.

Cantwell’s support marks a departure from previous failed attempts at comprehensive privacy laws, emphasizing the need to make privacy a consumer right.

Amid growing concerns over surveillance capitalism and state-level privacy regulations, the bill mandates corporations to uphold reasonable data security practices, encompassing confidentiality, integrity, and accessibility. It outlines cybersecurity measures like vulnerability assessments and bug reporting while granting consumers rights to access, correction, and opt-out of targeted advertising.

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INTERPOL Financial Fraud Report: The Global Threat Expands Boosted By Technology – 2024

INTERPOL Financial Fraud Report: The Global Threat Expands Boosted By Technology

Organized Crime Groups using more Human Trafficking Victims to carry out Crypto-Investment (‘pig-butchering’) and other Scams

Authors:
•  SCARS Editorial Team – Society of Citizens Against Relationship Scams Inc.
•  INTERPOL

About This Article

The recent INTERPOL assessment on global financial fraud underscores the growing threat posed by technology-enabled organized crime groups targeting victims worldwide.

Utilizing tools like Artificial Intelligence (AI), large language models, and cryptocurrencies, these groups orchestrate sophisticated fraud campaigns with minimal technical skills and at low costs. Secretary General Jürgen Stock warns of the epidemic scale of financial fraud, emphasizing the need for urgent action and enhanced information sharing.

The report reveals prevalent fraud trends such as investment fraud and romance fraud, necessitating multi-stakeholder partnerships to develop effective counter strategies. With financial fraud increasingly perpetrated by transnational networks, law enforcement faces the challenge of strengthening data collection and analysis to Read More …

Meta Platforms (Facebook & Instagram) Caught Lying About The Number of Real Users To Advertisers 2024

Meta Platforms (Facebook & Instagram) Caught Lying About The Number of Real Users To Advertisers

Courts Rule They Can Be Sued for Misrepresentation (a.k.a. Fraud)

Authors:
•  SCARS Editorial Team – Society of Citizens Against Relationship Scams Inc.
•  By Jonathan Stempel, Reuters

About This Article

The 9th U.S. Circuit Court of Appeals ruled in a 2-1 decision that Meta Platforms, owner of Facebook and Instagram, must face a class-action lawsuit filed by advertisers. The lawsuit alleges Meta overcharged advertisers by fraudulently inflating the potential reach of their ads, using metrics based on social media accounts rather than actual people, leading to potential viewer overestimations of up to 400%.

While the court allowed advertisers to sue for damages as a group, it decertified a separate class seeking injunctive relief. Advertisers estimate Meta may owe over $7 billion in damages. Meta, with ads generating most of its revenue, has yet to comment.

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Mindfulness Breathing For Scam Victims Recovery 2024

Mindfulness Breathing For Scam Victims Recovery

Helping Scam Survivors experience the benefits of Mindfulness in their Recovery Journey

Scam Victim Recovery Psychology

Author:
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

Mindfulness breathing exercises offer scam victims a pathway to recovery by addressing the psychological and emotional toll of their traumatic experiences. These exercises help to alleviate stress, regulate emotions, and foster self-awareness, concentration, and resilience.

By focusing on the present moment and observing the breath without judgment, victims can cultivate a sense of inner calm and compassion towards themselves. The step-by-step guide to mindfulness breathing includes finding a comfortable position, relaxing the body, bringing awareness to the breath, and embracing distractions without judgment.

Read More …