Staring – A Stoic Tool To Aid Scam Victim Trauma And Emotional Regulation

An Emotional Control Technique that can be used when Triggered

Primary Category: Scam Victim Psychological Recovery

Authors:
•  Vianey Gonzalez B.Sc(Psych) – Licensed Psychologist Specialty in Crime Victim Trauma Therapy, Neuropsychologist, Certified Deception Professional, Psychology Advisory Panel & Director of the Society of Citizens Against Relationship Scams Inc.
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

The technique of “stopping and staring,” derived from Stoic philosophy, provides valuable support for scam victims by facilitating emotional and cognitive healing. This practice involves pausing to observe and reflect on one’s thoughts and feelings, helping individuals break negative thought patterns and manage emotions more effectively.

By creating a pause for reflection, it allows victims to reframe negative self-talk, view their experiences from different perspectives, and cultivate self-compassion. Additionally, integrating vagus nerve relaxation methods, such as deep breathing and mindfulness, enhances the technique’s effectiveness in stress management.

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