Mental Health

The Life Story Project – A New View of Our Lives – A Non-Linear View – A TED Talk by Bruce Feiler – 2024

The Life Story Project – A New View of Our Lives – A Non-Linear View

A TED Talk

Primary Category: Recovery Psychology

Author:
•  Bruce Feiler, Writer, TV host, a leading voice on family, work, transitions, and meaning. His book, Life is in the Transitions: Mastering Change at Any Age, describes his journey across America, collecting hundreds of life stories, exploring how we can navigate life’s growing number of with skill and purpose.

The Life Story Project – A New View of Our Lives – A Non-Linear View

How do you navigate life’s growing number of transitions with meaning, purpose and skill? Writer Bruce Feiler offers a powerful way to handle uncertain, painful and confusing times — or “lifequakes”, as he calls them. Learn how to equip yourself with the essential tools and mindset to ride out (and rewrite) the toughest chapters of your life story, and turn unease and upheaval into growth and renewal.

Learn more here: The Deck of Disruptors – by Bruce Feiler (substack.com)

TED Talk: Bruce Feiler: The secret to mastering life’s biggest transitions | TED Talk

TED Talk Video Transcript

I used to have a saying that phone calls don’t change your life. 
Until one day I got a phone call that did. 
It was from my mother. 
“Your father is trying to kill himself.” 
He’s what? 
My dad was a son of the American South, 
a Navy veteran and civic leader, 
he was never depressed a minute. 
Until he got Parkinson’s. 
Six times in 12 weeks, 
my dad attempted to end his life.

How to Know When It’s Time to Start Therapy – 2024

How to Know When It’s Time to Start Therapy

It can be Difficult to Decide When and if Therapy is Right for You

Primary Category: Psychology

Author:
• Simon Sherry, Clinical Psychologist and Professor in the Department of Psychology and Neuroscience, Dalhousie University

About This Article

Deciding when to start therapy can be challenging, but if you are considering it, it may be the right time. Therapy can help address various issues, including difficult life events, mental health struggles, and emotional challenges. It provides tools to understand and improve your thoughts, feelings, and behaviors, promoting overall well-being.

If you are experiencing poor mental health or symptoms of mental illness—such as hopelessness, anxiety, or difficulty coping with life—it might be time to seek professional help. Therapy is not a quick fix; it requires time, effort, and finding the right therapist. However, the benefits can be significant, leading to lasting positive changes in your life.

Even if therapy didn’t work before, or if you feel hesitant, remember that mental health support is valuable, and you are not alone in your struggles.

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Thought Patterns That Sustain Depression – An Overview for Scam Victims – 2024

Thought Patterns That Sustain Depression – An Overview for Scam Victims

Helping Scam Victims Understand Depression and the Need For Help!

Primary Category: Recovery Psychology

Authors:
•  SCARS Editorial Team – Society of Citizens Against Relationship Scams Inc.
•  Vianey Gonzalez B.Sc(Psych) – Psychologist, Certified Deception Professional, Psychology Advisory Panel & Director of the Society of Citizens Against Relationship Scams Inc.
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

Victims of relationship scams often experience profound emotional and psychological impacts, including depression, due to feelings of betrayal and diminished self-worth. Addressing the cognitive patterns that sustain depression is crucial for their recovery.

Almost all scam victims suffer from trauma, and while resilience varies, every victim should be evaluated by a licensed mental health professional to prevent worsening symptoms. There is no shame in seeking help; it is a courageous step towards healing. Mental health professionals provide a safe, non-judgmental space for victims to process their experiences, rebuild self-esteem, and develop coping strategies. Early intervention can mitigate long-term effects, helping victims regain control over their lives and well-being.

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