Feeling Overwhelmed and Overloaded in the Initial Months After the Scam

Helping Scam Victims Understand How Overwhelming the Process of Recovery Can Be!

Primary Category: Scam Victim Recovery Psychology

Authors:
•  Vianey Gonzalez B.Sc(Psych) – Licensed Psychologist Specialty in Crime Victim Trauma Therapy, Neuropsychologist, Certified Deception Professional, Psychology Advisory Panel & Director of the Society of Citizens Against Relationship Scams Inc.
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

After becoming a scam victim, individuals often face overwhelming emotional and psychological turmoil in the initial months, severely limiting their ability to manage daily tasks. Emotionally, victims experience intense feelings like anger, guilt, and fear, while psychologically, they may struggle with anxiety, hypervigilance, and depression. Neurologically, trauma can disrupt brain functions, leading to heightened anxiety and difficulties in rational thinking and memory.

To stay grounded and overcome feelings of overload, victims should acknowledge their emotions, seek support, practice mindfulness, set small goals, limit exposure to triggers, take care of their bodies, educate themselves about scams, stay connected socially, use technology wisely, and seek professional help if needed. Recovery is a gradual process requiring patience and small, achievable steps to regain normalcy and emotional stability.

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