Trauma & Nutritional Health – Take Your Vitamins – 2023
Trauma & Nutritional Health – Take Your Vitamins
Understanding The Role That B Vitamins Can Play In Helping Scam Victims To Recover And Maintain Nutritional Health
Authors:
• Debby Montgomery Johnson – CEO of BenfoComplete, Nonprofit Founder, Director of the Society of Citizens Against Relationship Scams Inc.
• Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.
About This Article
Trauma can have profound effects on a scam victim’s physical health, emphasizing the importance of holistic care beyond emotional and psychological support. Alongside counseling, attention to nutrition, including B vitamin supplements like thiamine, can aid in recovery.
While research on B vitamins’ role in trauma recovery is ongoing, they play vital roles in mental health and nervous system function. Thiamine, for example, impacts mood and cognitive function, while riboflavin contributes to energy metabolism and antioxidant activity. Folate and vitamin B12 influence neurotransmitter regulation and cognitive function, indirectly affecting emotional well-being. However, it’s essential to consult healthcare professionals before supplementing, to ensure safety and efficacy.
Comprehensive trauma recovery involves therapy, medication, lifestyle changes, and nutritional support, guided by professional advice and tailored to individual needs.
