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The Myth of Purpose - Purpose Is Not Found It’s Built - 2025

The Myth of Purpose – Purpose Is Not Found, It’s Built

The Myth of Purpose or How to Build a Life of Purpose with Skill, Choice, and Action

Primary Category: Scam Victim Recovery Philosophy

Author:
•  Tim McGuinness, Ph.D., DFin, MCPO, MAnth – Anthropologist, Scientist, Polymath, Director of the Society of Citizens Against Relationship Scams Inc.

 

About This Article

Purpose is not something you find by accident or wait for in silence. It is something you build through consistent actions, daily reflection, and meaningful contribution. You strengthen your sense of purpose by learning what matters to you, acting on those values, and staying engaged with life even when the path feels unclear. The American founding fathers and Asian philosophies offer the same lesson: purpose grows from effort, service, and persistence, not from perfection or sudden insight. You create purpose by showing up for life with integrity, kindness, and courage. When you stop searching for a single grand answer and start practicing purpose in small, intentional ways, you build a life that matters. Each day becomes part of the journey. Each step shapes your direction. Living with purpose is not about chasing fame or success. It is about choosing to contribute, grow, and help others in whatever way you can. This mindset gives your life structure, meaning, and resilience, no matter where you start.

Note: This article is intended for informational purposes and does not replace professional medical advice. If you are experiencing distress, please consult a qualified mental health professional.

The Myth of Purpose - Purpose Is Not Found It’s Built - 2025

The Myth of Purpose or How to Build a Life of Purpose with Skill, Choice, and Action

Purpose: A journey of a thousand miles begins with a single step. – Tao Te Ching

“Well done is better than well said.” – Benjamin Franklin

Introduction to the Myth of Purpose

“To succeed, jump as quickly at opportunities as you do at conclusions.” – Benjamin Franklin

Most people grow up believing that life purpose is something you are supposed to find. You imagine it like a hidden treasure buried somewhere in the world, just waiting for you to stumble across it. Maybe you think it will come to you in a sudden moment of clarity. Maybe you believe there is one perfect thing you were meant to do, and once you discover it, everything will fall into place. This is the myth of purpose, and it traps more people than you might realize.

When you believe purpose is something you find, you create pressure. You may feel lost or anxious because you have not discovered your special path yet. You might tell yourself that something is wrong with you because you have not figured it out. You might even wait for years, hoping that life will eventually hand you the answer. This waiting creates frustration. It also creates inertia. You end up standing still, stuck between wanting to live a meaningful life and not knowing where to begin.

The truth is that purpose is not something you find. It is something you build. Purpose is a skillset, not a secret. You create it by learning how to make choices, reflect on experiences, and commit to actions that matter to you. It is not about discovering a single lifelong calling. It is about developing the habit of meaningful living through trial, error, and growth.

The American founding fathers understood this idea. They did not sit around waiting for purpose to appear. They built it. They shaped it through action, service, and personal discipline. They created meaning by working for causes larger than themselves. They practiced purpose like a skill, refining it as they went.

Thomas Jefferson captured this mindset when he wrote, “Determine never to be idle. No person will have occasion to complain of the want of time who never loses any. It is wonderful how much may be done if we are always doing.” This advice is not about overworking. It is about staying engaged with life. Purpose comes from being involved, not from waiting for the perfect idea to strike.

When you treat purpose as something active instead of something hidden, you take control of your life. You stop asking, “What is my purpose?” and start asking, “What can I build today that will matter?” That shift changes everything.

What Asian Philosophies Teach About Purpose

“The superior man is modest in his speech but exceeds in his actions.” – Confucius

When you think about purpose, it is easy to fall into the Western mindset of goals, ambition, and achievement. The Western approach often ties purpose to success, status, or productivity. While there is nothing wrong with striving for success, this view can lead to stress, burnout, or confusion when life does not go according to plan. That is why it helps to look at how other traditions think about purpose, especially Asian philosophies. These traditions offer a different way of understanding what it means to live a meaningful life.

In many Asian philosophies, purpose is not something you hunt for or chase. It is something you cultivate quietly through the way you live each day. You do not have to climb mountains or make grand discoveries to live with purpose. Instead, you need to align yourself with life’s natural flow and develop your character through consistent practice.

Purpose in Confucianism

Confucianism offers a grounded and practical view of purpose. Instead of chasing a grand, abstract goal, you build purpose through your everyday actions and relationships. Confucius believed that your life’s meaning comes from the way you interact with others. You are not here just to serve yourself. You are here to create harmony with your family, your community, and the world around you. He taught that “The superior man is modest in his speech but exceeds in his actions.” That means real purpose is not something you announce or brag about. It is something you show quietly, through how you behave each day.

In Confucian thinking, your role in society matters. You are part of a larger social fabric. Your purpose connects to how you treat parents, friends, neighbors, and colleagues. Confucius emphasized the importance of li, which means ritual or proper conduct. This does not just refer to ceremonies or traditions. It includes the small ways you show respect and care in daily life. Holding the door for someone, listening without interrupting, or speaking kindly when you are frustrated, these actions are part of living with purpose.

Confucianism also teaches that purpose grows from practicing virtues. These include honesty, loyalty, kindness, and respect for elders. You do not stumble upon these qualities by luck. You develop them through daily reflection and effort. Each time you choose to act with integrity, you strengthen your purpose. You are not expected to be perfect. You are expected to try, to learn, and to improve.

In this view, purpose is not a single goal you reach. It is a continuous practice. You wake up each day and commit to living with virtue. You treat others well. You take responsibility for your actions. This is how you build a meaningful life, one small decision at a time.

Purpose in Taoism

Taoism offers a very different perspective on purpose from other philosophies. In Taoist thinking, the idea of forcing a rigid purpose onto life is a mistake. Taoism teaches you to follow “the Tao, which means the way.” This is not a path you design or control. It is the natural flow of the universe. You are part of that flow, whether you realize it or not. Trying to push against it creates frustration and suffering. Living in harmony with it brings peace and clarity.

Lao Tzu, the author of the Tao Te Ching, wrote, “A journey of a thousand miles begins with a single step.” This teaches you that purpose does not need to be fully mapped out before you begin. You do not need to know your life’s destination in advance. You only need to take the next step with awareness. Taoism encourages you to stay in motion, to keep learning, and to remain open to the unexpected. Life will guide you if you let it.

Taoism also asks you to let go of rigid expectations about what your life should look like. If you cling too tightly to a specific idea of success or meaning, you can miss the opportunities and experiences that actually fit you best. Instead, Taoism teaches you to trust the process. When you live with presence and pay attention to each moment, purpose begins to unfold naturally. It might not look the way you imagined. It might not match what other people say is important. That is fine. Purpose is not supposed to come from outside you. It is supposed to grow from your real life, from your daily experiences, and from who you are right now, not from who you are trying to become.

Purpose in Buddhism

Buddhism offers a unique perspective on purpose. In Buddhist thought, your life’s purpose is not about leaving a legacy, becoming famous, or accomplishing extraordinary feats. It is about one core principle: reducing suffering. This includes reducing your own suffering and helping to reduce the suffering of others. That is the central goal of Buddhist practice. It may sound simple, but it requires daily effort, mindfulness, and reflection.

Buddhist teachings guide you toward this purpose by encouraging compassion, wisdom, and non-attachment. You learn to live with awareness, noticing your thoughts, feelings, and actions without getting trapped in them. This practice is not about personal gain. It is not a tool to make you rich or admired. It is about creating peace within yourself and allowing that peace to flow into the world around you.

One of the most direct teachings about purpose in Buddhism is called “Right Livelihood.” This is part of the Eightfold Path, which serves as a roadmap for ethical living. Right Livelihood means choosing work and daily activities that do not cause harm. It means thinking carefully about how you make your living, how you interact with others, and how your actions affect the world. You ask yourself, “Is what I am doing today creating harm or reducing it?”

In Buddhism, purpose is not something you discover in a flash of insight. It is something you build by living intentionally. Each day, you have the opportunity to practice compassion and patience. You can choose to speak kindly, act honestly, and avoid causing unnecessary pain. These small actions create a life of purpose without the need for grand achievements.

Buddhist purpose is also flexible. It changes as you grow. When you become more aware of the suffering in the world, your purpose expands to include service to others. You do not need to fix everything. You just need to do what you can, where you are, with the skills and resources you have.

In Buddhism, purpose is not about chasing something outside yourself. It is about showing up for life with clarity, compassion, and steady commitment to reducing suffering wherever you can.

Purpose in Zen

Zen philosophy teaches that purpose is not something distant or complicated. It is not about climbing a mountain or achieving perfection. Purpose in Zen is about presence. It is about giving your full attention to the task in front of you, no matter how small that task may seem. When you practice Zen, you learn that life is made up of simple moments. Each moment is an opportunity to live with purpose.

Zen does not ask you to search for a grand life mission. Instead, it asks you to notice what you are already doing and do it well. Washing the dishes is not just about getting the plates clean. It is about being present with your hands, the water, and the act itself. Walking down the street is not just about getting from one place to another. It is about noticing your breath, your footsteps, and the world around you. When you bring awareness to ordinary actions, you create purpose in every part of your life.

Thich Nhat Hanh, a well-known Zen master, said, “Smile, breathe, and go slowly.” That is more than just meditation advice. It is a guide for daily living. When you stop rushing and start paying attention, you find meaning in things that once felt meaningless. Purpose is not about doing more. It is about doing what you are doing right now with care and focus.

In Zen, you do not need to find your purpose somewhere else. You build it through mindfulness and practice. Every breath, every step, and every word can become part of your purpose when you bring awareness to it. This mindset helps you stay grounded. It reminds you that purpose is not something you chase. It is something you live.

Living Purpose Through Action, Not Search

When you combine these ideas from Asian philosophies, you begin to see a different picture of purpose. Purpose is not a prize you find at the end of a long search. It is something you build through relationships, virtues, awareness, and service. It is something you live, not something you own.

If you feel lost when trying to find your purpose, you are not alone. You can stop chasing the perfect answer. Instead, start asking yourself simpler questions. Are you treating people well? Are you contributing to the world in a small but meaningful way? Are you paying attention to what life is teaching you right now? If you say yes to these things, you are already living a purposeful life, even if it does not always feel like it.

By learning from Asian philosophies, you can shift your thinking about purpose. You can stop worrying about finding it and start focusing on practicing it. Purpose is not just about what you do for the world. It is also about how you show up in the world each day.

What Is the Purpose of Purpose, Really?

“Dost thou love life? Then do not squander time, for that is the stuff life is made of.” – Benjamin Franklin

When you think about purpose, it is easy to imagine something huge. People often picture grand achievements, public recognition, or life-changing inventions. In reality, purpose does not have to be dramatic or global. Purpose is about meaning. It is about having a direction for your life and a sense of contribution, no matter the scale. Purpose helps you answer the question, “Why am I doing what I am doing?” It gives you a reason to keep moving forward, even when life feels difficult.

Purpose can be personal. It might involve raising your children with love and care. It might involve helping your neighbors, learning a skill, or sharing kindness in small ways. These actions might not make headlines, but they shape your life and the lives of others. Purpose creates structure. It keeps you focused on what matters instead of drifting aimlessly. It also gives you resilience. When you know your purpose, you can face challenges with more courage because you understand why you are working through them.

The American founding fathers understood this well. For them, purpose was tied to liberty, responsibility, and service to the community. They believed that individuals had the duty to create meaningful lives, not just for themselves but for the good of society. John Adams said, “To be good, and to do good, is all we have to do.” That idea is simple but powerful. It reminds you that purpose is about action. It is about choosing to do good in whatever way you can.

Purpose is not just about career goals or personal success. It is about living in alignment with your values. It is about choosing actions that match your beliefs. If you value kindness, your purpose includes showing kindness in daily life. If you value fairness, your purpose involves acting fairly with others. These are not abstract ideas. They are practical ways to live with integrity and meaning.

Asian philosophies support this view in different ways. Confucianism teaches that purpose comes from relationships and moral responsibility. Taoism teaches that purpose unfolds naturally when you follow the flow of life with awareness. Buddhism teaches that purpose is about reducing suffering and practicing compassion. Each of these approaches leads to the same core lesson. Purpose is not something you wait to find. It is something you create through how you live each day.

Living with purpose helps you stop worrying about what others expect. It focuses you on what is real and meaningful to you. Whether your purpose is raising a family, supporting your community, creating art, or simply living with mindfulness, it becomes the guiding thread of your life. Purpose gives you stability. It helps you know who you are and why your actions matter.

Why Purpose Is a Skillset, Not a Mystery

“Without continual growth and progress, such words as improvement, achievement, and success have no meaning.” – Benjamin Franklin

Many people believe purpose is something you either have or you do not. You might think some people are simply born knowing exactly what they want to do with their lives while others are left to drift. This idea sounds appealing because it feels final and decisive. Either you discover your purpose like a lightning strike, or you live without it forever. In reality, this belief causes more harm than good. It makes you feel like a failure if you do not wake up every day with a clear sense of mission. It ignores the truth about how purpose actually works.

Purpose is not a mystery you need to solve. It is a skillset you can learn and develop. You can think of purpose the same way you think of leadership, resilience, or emotional intelligence. These are not traits you inherit at birth. They are skills you build through practice, self-reflection, and consistent effort. You strengthen your sense of purpose by doing purposeful things, not by waiting for insight to magically appear.

Building purpose starts with small actions. You set goals, take action, reflect on your results, and adjust your path. Each time you do this, you develop a sharper sense of direction. Your purpose becomes clearer as you make mistakes, learn from experience, and notice what feels meaningful to you. This is why purpose often changes over time. It evolves with your experiences, your values, and your willingness to grow.

Benjamin Franklin understood this well. He did not believe people were born with all the answers. He built his own system of daily personal improvement because he believed in disciplined growth. He said, “Without continual growth and progress, such words as improvement, achievement, and success have no meaning.” Franklin knew that purpose is not about luck or natural talent. It is about effort, routine, and the habit of pursuing something worthwhile.

You can do the same. You can develop your sense of purpose by creating habits of reflection, experimentation, and contribution. When you treat purpose like a skillset, you remove the pressure to find one perfect answer. Instead, you focus on building a meaningful life through consistent practice and thoughtful choices.

The SCARS Institute’s Four Steps to Building Purpose

“Tell me and I forget. Teach me and I remember. Involve me and I learn.” – Benjamin Franklin

Building a life of purpose does not happen by accident. It requires intention, practice, and consistent effort. You do not need to wait for a moment of sudden clarity or inspiration. You can take control of the process by following four practical steps. These steps help you develop a sense of meaning that grows over time, no matter where you start.

Step 1: Get Clear on What Matters to You

“Either write something worth reading or do something worth writing.” – Benjamin Franklin

The first step is to identify what you care about. This may sound simple, but it requires real thought and attention. Most people drift through life without pausing to ask themselves what actually moves them. Purpose begins when you take time to reflect on what excites you, what makes you angry, or what stirs you to act. These emotional responses often reveal your values.

You can start by writing down your thoughts. Make a list of causes, ideas, or people that matter to you. Do not overthink the list or try to make it perfect. Write down whatever comes to mind, even if it feels messy or incomplete. The goal is to get your thoughts out of your head and onto paper. Once you see your ideas in front of you, patterns will begin to emerge.

Your emotional connection to these values is the starting point for purpose. When something stirs your heart or sparks your curiosity, it points to something meaningful. Pay attention to that signal. Purpose is not just about logic or reason. It is also about passion and connection. You cannot build a purposeful life if you do not know what matters to you.

Step 2: Take Action, Even When You Are Uncertain

“Never leave that till tomorrow which you can do today.” – Benjamin Franklin

Once you have a basic idea of what matters, the next step is to take action. Do not wait until you feel one hundred percent certain. That moment may never come. Action creates clarity. You learn more about your purpose by doing than by thinking.

Many people fall into the trap of overanalyzing. They spend months or years trying to map out the perfect plan before starting anything. This leads to paralysis. You can avoid this trap by taking small, consistent actions that move you in the direction of your values.

The American founding fathers understood this. They did not have a clear guarantee of success when they chose to build a new nation. They acted anyway and learned through experience. George Washington once said, “Perseverance and spirit have done wonders in all ages.” He knew that action and persistence were the engines of progress.

You can apply this lesson to your own life. Try volunteering for a cause you care about, starting a project, or offering support to someone in need. Even small steps create momentum. Each action teaches you something new about yourself and your values.

Step 3: Reflect and Adjust

“Energy and persistence conquer all things.” – Benjamin Franklin

Purpose is not a fixed destination. It is a process that requires regular reflection and adjustment. As you take action, you will learn what works and what does not. You will discover which activities feel meaningful and which ones drain your energy. This information helps you sharpen your focus over time.

You can build this habit of reflection by keeping a journal. Write down what you tried, what you learned, and how you felt about the experience. Ask yourself what you gave to others, what challenges you faced, and what moments made you feel proud. You can also have conversations with trusted friends or mentors who help you think through your choices.

Use reflection to refine your actions and make better decisions as you move forward. Purpose grows clearer with each cycle of action and reflection.

Step 4: Commit to Something Bigger Than Yourself

“If you want something you’ve never had, you must be willing to do something you’ve never done.” – Thomas Jefferson

The final step is to connect your purpose to something larger than your personal success. A meaningful life often involves contribution. When you commit to helping others or serving a cause beyond yourself, you create deeper meaning in your daily actions.

This does not mean you must take on a grand mission or become a public figure. It can be as simple as supporting your family, helping your community, or sharing knowledge that benefits others. James Madison understood this when he said, “The advancement and diffusion of knowledge is the only guardian of true liberty.” He knew that personal growth becomes more powerful when it serves the common good.

When you focus on impact instead of only personal gain, you create a stronger sense of purpose. You stop measuring success by status or material rewards. Instead, you measure it by how much you contribute and how much you help others grow. This shift in focus builds lasting satisfaction and a life rooted in real meaning.

By following these four steps, clarifying your values, taking action, reflecting and adjusting, and committing to service, you can build a purposeful life. This process does not require perfection or certainty. It requires practice, persistence, and the willingness to grow.

Common Myths That Keep You Stuck

“Do you want to know who you are? Don’t ask. Act! Action will delineate and define you.” – Thomas Jefferson

When you think about purpose, it is easy to fall into common myths that block your progress. These myths sound convincing because they are repeated often. You hear them in books, movies, and even everyday conversations. If you believe them, you might find yourself stuck in frustration, thinking you are failing because your life does not match some unrealistic standard. Recognizing these myths is the first step toward moving forward.

Myth 1: Purpose Is a Single, Lifelong Calling

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson

Many people believe purpose is a one-time discovery. You either find your true calling, or you miss it forever. This idea makes you feel pressured to pick the perfect path early in life. You may think that if you choose wrong, you have wasted your time. This belief can leave you frozen, afraid to make any decision at all.

The reality is that purpose changes and evolves. It is not something you find once. It is something you build over time. You develop purpose by doing meaningful work, learning from experience, and growing as a person. Your sense of purpose will likely shift as you move through different stages of life. What matters to you at twenty may not be the same at fifty. This is normal, not a failure. Purpose is built from consistent actions, not from one major life decision.

Myth 2: You Need to Be 100% Sure Before Starting

“It is better to offer no excuse than a bad one.” – George Washington

Another myth tells you that you must have full confidence and clarity before you begin. You might think you need to know exactly what your purpose is before you take action. This creates a trap where you wait and wait, hoping for some perfect moment of certainty. That moment usually never comes.

The truth is that confidence comes from doing, not from waiting. You cannot think your way into purpose. You have to act, try things, and learn as you go. When you take action, you get feedback from the world. That feedback teaches you what feels right and what does not. It helps you adjust your path and build real confidence through experience. If you wait for perfect clarity, you will stay stuck. Starting with uncertainty is normal and necessary.

Myth 3: Purpose Must Be Glamorous or World-Changing

“In matters of style, swim with the current; in matters of principle, stand like a rock.” – Thomas Jefferson

A third myth tells you that purpose needs to be dramatic, glamorous, or life-altering on a global scale. You might believe that unless you start a movement, write a bestseller, or change the world, your life does not have true purpose. This belief creates unnecessary pressure and makes ordinary actions feel meaningless.

The reality is that small acts of purpose build a meaningful life. You find purpose in daily service, kindness, and consistency. Helping your family, supporting a friend, volunteering locally, or doing your work with integrity all contribute to a purposeful life. Purpose is not about fame or grand gestures. It is about doing what matters, even in small ways, every day.

When you let go of these myths, you free yourself to build a life of real meaning. You stop chasing perfection and start practicing purpose where you are, with what you have.

What to Do When You Feel Lost

Knowledge will forever govern ignorance; and a people who mean to be their own governors must arm themselves with the power which knowledge gives.” – James Madison

Feeling lost is part of the process. Almost everyone experiences moments when life feels confusing, directionless, or stuck. You might question your purpose, your decisions, or your ability to make progress. When this happens, the solution is not to sit and wait for clarity. The best way forward is to return to small actions that reflect your values.

You can start by asking yourself what matters to you right now. Do not worry about having a complete answer. Choose one value or idea that feels meaningful in this moment. Then take one simple action that connects to it. You might volunteer your time to help someone. You might write down your thoughts to understand what you are feeling. You might read a book or commit to learning something new that aligns with your interests. These small actions rebuild momentum and help you reconnect with purpose.

Avoid perfectionism when you feel lost. Many people get stuck because they believe they need the perfect plan before they act. You do not need everything figured out before you start. You only need to take the next right step, even if it feels small or ordinary.

Start where you are, with what you have. Each small action is like lighting a match in the dark. It gives you enough light to see the next step. Over time, these actions build confidence and create a sense of direction again. You do not have to feel inspired before you begin. Taking action will help you create the inspiration you need.

When you feel lost, focus on contribution, learning, and connection. These simple steps will guide you back toward a meaningful life, even when the path feels unclear.

Final Thought: The Purpose of Purpose

“How few there are who have courage enough to own their faults, or resolution enough to mend them.” – Benjamin Franklin

Purpose is not something you discover once and then keep forever. It is something you build over time. You grow into it through action, reflection, and steady commitment. Purpose is like a skill you develop. It becomes stronger the more you practice it.

The American founding fathers understood this lesson. They set out to build a new nation with a vision larger than themselves. Along the way, they failed, adjusted, and tried again. They debated their ideas, revised their documents, and changed their plans when needed. They did not wait for perfect conditions or absolute clarity. They moved forward with determination, knowing that growth and progress require consistent effort. Their example shows you that purpose is not about perfection. It is about persistence.

Your life can follow the same pattern. You do not need to wait for a moment of sudden inspiration. You do not need to find a perfect calling before you begin. You can start today by choosing to act, reflect, and contribute. Each step you take will sharpen your sense of direction.

Purpose gives your life structure when things feel chaotic. It helps you create meaning, even in difficult times. When you focus on contribution and growth, you build a life that matters. You learn, adjust, and continue. This is the real purpose of purpose: to guide you through life with values, actions, and a commitment to keep moving forward.

Conclusion

“Who is strong? He that can conquer his bad habits.” – Benjamin Franklin

Living a life of purpose is not about waiting for the perfect answer or finding one hidden calling. It is about building purpose through daily action, reflection, and contribution. When you let go of the myth that purpose is a mystery or a sudden discovery, you free yourself from unnecessary pressure. You stop asking whether you are good enough or lucky enough to find your purpose. Instead, you start practicing it in the real world, exactly where you are.

The lessons from the American founding fathers and Asian philosophies teach you the same core truth. Purpose is not about perfection or prestige. It is about persistence, integrity, and service. You develop it over time by learning what matters to you, taking action even when you feel uncertain, and adjusting your path as you grow. You commit to something larger than yourself, knowing that contribution creates deeper meaning.

When you treat purpose as a skillset, you shift from passive waiting to active living. You stop chasing a single life-defining moment and start focusing on the small, consistent choices that build a meaningful life. You find purpose in kindness, in learning, in resilience, and in connection. Each moment becomes an opportunity to act with intention.

Your life does not have to follow a perfect script. It only needs to reflect your values. When you live with that mindset, you create a life of purpose by choice, not by chance. You build it step by step, and you keep building it for as long as you live.

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Published On: July 18th, 2025Last Updated: July 18th, 2025Categories: • PHILOSOPHY, • FEATURED ARTICLE, • FOR SCAM VICTIMS, • LIVING IN REALITY, 2025, ARTICLE, Tim McGuinness PhDTags: 0 Comments on The Myth of Purpose – Purpose Is Not Found It’s Built – 2025Total Views: 13Daily Views: 135509 words27.6 min read

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Some of our articles discuss various aspects of victims. This is both about better understanding victims (the science of victimology) and their behaviors and psychology. This helps us to educate victims/survivors about why these crimes happened and not to blame themselves, better develop recovery programs, and help victims avoid scams in the future. At times, this may sound like blaming the victim, but it does not blame scam victims; we are simply explaining the hows and whys of the experience victims have.

These articles, about the Psychology of Scams or Victim Psychology – meaning that all humans have psychological or cognitive characteristics in common that can either be exploited or work against us – help us all to understand the unique challenges victims face before, during, and after scams, fraud, or cybercrimes. These sometimes talk about some of the vulnerabilities the scammers exploit. Victims rarely have control of them or are even aware of them, until something like a scam happens, and then they can learn how their mind works and how to overcome these mechanisms.

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The information provided in this and other SCARS articles are intended for educational and self-help purposes only and should not be construed as a substitute for professional therapy or counseling.

Note about Mindfulness: Mindfulness practices have the potential to create psychological distress for some individuals. Please consult a mental health professional or experienced meditation instructor for guidance should you encounter difficulties.

While any self-help techniques outlined herein may be beneficial for scam victims seeking to recover from their experience and move towards recovery, it is important to consult with a qualified mental health professional before initiating any course of action. Each individual’s experience and needs are unique, and what works for one person may not be suitable for another.

Additionally, any approach may not be appropriate for individuals with certain pre-existing mental health conditions or trauma histories. It is advisable to seek guidance from a licensed therapist or counselor who can provide personalized support, guidance, and treatment tailored to your specific needs.

If you are experiencing significant distress or emotional difficulties related to a scam or other traumatic event, please consult your doctor or mental health provider for appropriate care and support.

Also read our SCARS Institute Statement about Professional Care for Scam Victims – click here

If you are in crisis, feeling desperate, or in despair, please call 988 or your local crisis hotline.

 

A Question of Trust

At the SCARS Institute, we invite you to do your own research on the topics we speak about and publish. Our team investigates the subject being discussed, especially when it comes to understanding the scam victims-survivors’ experience. You can do Google searches, but in many cases, you will have to wade through scientific papers and studies. However, remember that biases and perspectives matter and influence the outcome. Regardless, we encourage you to explore these topics as thoroughly as you can for your own awareness.

 

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