The SCARS Insitute Tyrosine Diet: Nutrition and Stress Management for Scam Victims – 2024

The SCARS Insitute Tyrosine Diet: Nutrition and Stress Management for Scam Victims

Tyrosine and a Balanced Diet for Scam Victims to Help Reduce Stress and Improve Cognition

Primary Category: Scam Victim Health

Author:
• Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

For scam victims, a balanced diet is more than just about physical health—it is a key part of emotional and cognitive recovery. Consuming tyrosine-rich foods, managing stress through essential nutrients like B vitamins, magnesium, and omega-3s, and maintaining stable glucose levels are crucial steps toward regaining emotional balance, mental clarity, and overall well-being.

A strong focus on nutrition can help victims rebuild their lives, reconnect with loved ones, and strengthen their resilience in the aftermath of a traumatic experience. Proper nutrition is a powerful tool in the recovery journey, supporting both mental and physical healing.

Trauma & Nutritional Health – Take Your Vitamins

Understanding The Role That B Vitamins Can Play In Helping Scam Victims To Recover And Maintain Nutritional Health

Authors:
• Debby Montgomery Johnson – CEO of BenfoComplete, Nonprofit Founder, Director of the Society of Citizens Against Relationship Scams Inc.
• Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

Trauma can have profound effects on a scam victim’s physical health, emphasizing the importance of holistic care beyond emotional and psychological support. Alongside counseling, attention to nutrition, including B vitamin supplements like thiamine, can aid in recovery.

While research on B vitamins’ role in trauma recovery is ongoing, they play vital roles in mental health and nervous system function. Thiamine, for example, impacts mood and cognitive function, while riboflavin contributes to energy metabolism and antioxidant activity. Folate and vitamin B12 influence neurotransmitter regulation and cognitive function, indirectly affecting emotional well-being. However, it’s essential to consult healthcare professionals before supplementing, to ensure safety and efficacy.

Comprehensive trauma recovery involves therapy, medication, lifestyle changes, and nutritional support, guided by professional advice and tailored to individual needs.

B Vitamins