How to Know When It’s Time to Start Therapy

It can be Difficult to Decide When and if Therapy is Right for You

Primary Category: Psychology

Author:
• Simon Sherry, Clinical Psychologist and Professor in the Department of Psychology and Neuroscience, Dalhousie University

About This Article

Deciding when to start therapy can be challenging, but if you are considering it, it may be the right time. Therapy can help address various issues, including difficult life events, mental health struggles, and emotional challenges. It provides tools to understand and improve your thoughts, feelings, and behaviors, promoting overall well-being.

If you are experiencing poor mental health or symptoms of mental illness—such as hopelessness, anxiety, or difficulty coping with life—it might be time to seek professional help. Therapy is not a quick fix; it requires time, effort, and finding the right therapist. However, the benefits can be significant, leading to lasting positive changes in your life.

Even if therapy didn’t work before, or if you feel hesitant, remember that mental health support is valuable, and you are not alone in your struggles.

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