Labyrinth Walking and Spiral Walking Meditation for Scam Victims – 2024

Labyrinth Walking and Spiral Walking Meditation for Scam Victims

A Much Easier Form of Meditation for Scam Victims on their Journey of Recovery

Scam Victim Recovery Psychology

Authors:
• Vianey Gonzalez B.Sc(Psych) – Psychologist, Certified Deception Professional, Psychology Advisory Panel & Director of the Society of Citizens Against Relationship Scams Inc.
• Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

Labyrinth walking and spiral walking provide scam victims with accessible and profound methods for managing trauma, reducing stress and anxiety, and promoting recovery. Unlike complex forms of meditation, these practices offer a tangible and straightforward approach to mindfulness.

Labyrinths, with their single winding path leading to the center and back, offer a focused journey inward, while spirals provide a continuous inward journey with no dead ends. Both can be created physically or imagined, allowing flexibility in practice.

Anxiety And Mindfulness – A Tool For Scam Victims – 2024 – [VIDEOS]

Anxiety And Mindfulness – A Tool For Scam Victims

Helping Scam Victims/Survivors to Understand Mindfulness Techniques to Aid in their Recovery

Author:
• Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.
• Based on the work of Dr. Ron Siegel and others

About This Article

In the aftermath of falling victim to scams, fear and anxiety often haunt scam survivors, hindering their peace of mind and emotional well-being. However, Mindfulness serves as a potent tool for scam victims, offering solace and empowerment amidst adversity.

Trauma expert Dr. Ron Siegel emphasizes that mindfulness practices provide a simple yet profound antidote to anxiety, guiding individuals to embrace the present moment and cultivate resilience. By grounding themselves in present-moment awareness, scam victims can confront fear and anxiety with compassion and equanimity, reclaiming agency over their emotional landscape.

Scam Victims In The RAIN – A Mindfulness Approach For Recovery – 2024

Scam Victims In The RAIN – A Mindfulness Approach For Recovery

Mindfulness and Scam Victim Recovery

Authors:
• Vianey Gonzalez B.Sc(Psych) – Psychologist, Certified Deception Professional, Psychology Advisory Panel & Director of the Society of Citizens Against Relationship Scams Inc.
• Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

The RAIN method, popularized by Tara Brach, offers a structured approach to navigating difficult emotions with compassion and awareness. This mindfulness technique, which stands for Recognize, Allow, Investigate, and Nurture, provides scam victims with practical tools to process their experiences and promote emotional healing.

By recognizing and acknowledging their thoughts and emotions without judgment, allowing themselves to fully experience their feelings, investigating the underlying causes and patterns, and nurturing themselves with compassion and kindness, victims can cultivate mindfulness, self-compassion, and emotional resilience.