Scam Victims And The 9 Circles Of Hell After The Scam Ends – 2024

Scam Victims And The 9 Circles Of Hell After The Scam Ends

The Challenges that Scam Victims Face after They End their Scam/Fraud

Scam Victim Recovery Psychology

Author:
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.
Updated 2024 – Originally published 2023 on RomanceScamsNOW.com

About This Article

“Scam Victims Welcome To Hell: An Insight into Recovery” delves into the harrowing journey of scam victims, likening their post-scam experience to Dante’s Circles of Hell. Drawing parallels between Dante’s Inferno and the psychological turmoil of scam recovery, the narrative navigates through each circle, mirroring the victim’s emotional descent.

From the initial shock of Limbo to the burning anger of Violence, victims grapple with denial, greed, and treachery. Each circle reflects a facet of victim psychology, from the insatiable need for answers in Gluttony to the treacherous allure of returning to scam tactics in Fraud.

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Transference And Emotional Danger After The Scam – 2024

Transference And Emotional Danger After The Scam

Understanding The Emotional Transference That Can Happen After The Scam Ends

Scam Victim Recovery Psychology

Author:
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.
Updated 2024 – Originally published on RomanceScamsNOW.com 2019

About This Article

The article delves into the psychological concept of transference, particularly as it relates to scam victims, outlining its role in hindering recovery.

Transference, an unconscious process redirecting emotions and expectations from past relationships onto current individuals, emerges prominently in scam contexts. Victims often develop deep emotional bonds with fabricated personas, later struggling to accept the deception and projecting feelings onto innocent individuals, such as those whose photos were misappropriated.

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Helping Scam Victims Understand The Social Isolation Risks After A Relationship Scam – 2024

Helping Scam Victims Understand The Social Isolation Risks After A Relationship Scam

Understanding the Risks to Scam Victims after the Scam Ends!

Scam Victim Recovery Psychology

Author:
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.
Originally published on RomanceScamsNOW.com in 2021

About This Article

The emergence of romance scams not only wreaks financial havoc but also plunges victims into profound social isolation. Throughout and after the scam, individuals often opt for self-imposed seclusion, severing ties with loved ones as they grapple with feelings of embarrassment, remorse, and apprehension of condemnation.

This isolation exacts a toll on mental well-being, exacerbating sensations of solitude, apprehension, and despondency. Scammers employ manipulation tactics to curtail victims’ social interactions, intensifying their isolation and reinforcing dominance. Even post-scam, victims contend with emotional anguish, compounding their inclination to retreat from social bonds.

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Substance Abuse Susceptibility And Scam Victims – 2024

Substance Abuse Susceptibility And Scam Victims

Helping Scam Victims Understand the Connection to Substance Abuse as a Coping Mechanism After the Scam

Scam Victim Recovery Psychology

Authors:
•  Vianey Gonzalez B.Sc(Psych) – Psychologist, Certified Deception Professional, Psychology Advisory Panel & Director of the Society of Citizens Against Relationship Scams Inc.
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

Trauma, such as falling victim to scams, can lead individuals to self-medicate with alcohol and drugs as a means of coping with the profound emotional distress and upheaval caused by their experiences. The psychological toll of scams, including feelings of shame, guilt, and betrayal, can exacerbate underlying mental health issues, making individuals more susceptible to substance abuse.

In a support group setting, several strategies can be implemented to better help scam victims with substance abuse or to prevent it altogether. These include psychoeducation about the link Read More …

‘Mental Defeat’ – The Unique Condition Of Giving Up – 2024

‘Mental Defeat’ – The Unique Condition Of Giving Up

A Complete Breakdown of Resilience – Beyond Denial and Resignation

Scam Victim Recovery Psychology

Authors:
•  Vianey Gonzalez B.Sc(Psych) – Psychologist, Certified Deception Professional, Psychology Advisory Panel & Director of the Society of Citizens Against Relationship Scams Inc.
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

In the face of overwhelming adversity, mental defeat can be a profound human response, marking a breakdown in resilience and coping mechanisms. Whether triggered by encountering a superior force, falling victim to a scam, or experiencing betrayal, the shock of defeat can lead individuals to completely give up.

This reaction stems from our primal instincts and emotional responses, often leaving us feeling powerless and overwhelmed. The freeze response, similar to encountering a predator in the wild, can cause individuals to assume subservience, lasting far longer than the initial threat.

In Read More …

Having An Identity Crisis Because Of The Scam And Loss – 2024

Having An Identity Crisis Because Of The Scam And Loss

Helping Scam Victims to Understand the Psychological Effects of Relationship Scams

Authors:
•  Vianey Gonzalez B.Sc(Psych) – Psychologist, Certified Deception Professional, Psychology Advisory Panel & Director of the Society of Citizens Against Relationship Scams Inc.
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

Experiencing a significant loss, whether it’s due to a romance scam, investment fraud, divorce, job termination, or business failure, often triggers a profound identity crisis. This crisis induces a deep sense of failure in individuals as they grapple with the disruption to their core beliefs, values, and sense of self-worth.

Victims of scams, in particular, face a unique challenge as they confront the betrayal of trust and the shattered illusions they held about love, intimacy, or financial security. This assault on their core beliefs leads to a range of emotional Read More …

The Butterfly Effect And Scam Victims – 2024

The Butterfly Effect And Scam Victims

Helping Scam Victims Understand the Causes and Effects that Create Vulnerability and Impact Recovery

An Insight into the Psychology of Scams

Author:
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

The Butterfly Effect theory underscores the profound and unpredictable consequences that small variations in initial conditions can have on individuals victimized by scams. Originating from chaos theory, it highlights the interconnectedness of complex systems and their sensitivity to minor changes.

In the context of scams, awareness of initial conditions like vulnerability, trust, and financial stability can inform prevention efforts and support for victims.

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Nightmares, Night Terrors, And Scam Victim Trauma – 2024

Nightmares, Night Terrors, And Scam Victim Trauma

Helping Scam Victims Better Understand Their Trauma

Scam Victim Recovery Psychology

Authors:
•  Vianey Gonzalez B.Sc(Psych) – Psychologist, Certified Deception Professional, Psychology Advisory Panel & Director of the Society of Citizens Against Relationship Scams Inc.
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

Scam victims often find themselves haunted by nightmares and night terrors, grappling with the aftermath of betrayal and deception in the safety of their sleep.

These nocturnal disturbances serve as vivid manifestations of the trauma inflicted upon them, plunging them into a state of primal dread as they confront the specter of past experiences. Night terrors, characterized by intense fear and confusion, add another layer of complexity to the already fraught landscape of scam-related trauma, leaving victims disoriented and distressed upon awakening.

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EMDR Therapy For Scam Victims’ Trauma – A Part Of The Recovery Process For Many – 2024

EMDR Therapy For Scam Victims’ Trauma – A Part Of The Recovery Process For Many

Helping Scam Victims Understand A Form Of Effective Therapy That May Help Them

SCARS Recovery Psychology

Authors:
•  Vianey Gonzalez B.Sc(Psych) – Psychologist, Certified Deception Professional, Psychology Advisory Panel & Director of the Society of Citizens Against Relationship Scams Inc.
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.
•  Portions from additional sources, including the U.S. Department of Veterans Affairs, Veterans Health Administration

About This Article

Scam victims often endure profound psychological trauma, experiencing symptoms such as anxiety, depression, and post-traumatic stress disorder (PTSD). Seeking effective treatment to address their trauma is crucial for recovery.

Emerging as a promising therapeutic approach, Eye Movement Desensitization and Reprocessing (EMDR) therapy offers scam victims a path toward healing and restoration. EMDR therapy enables individuals to process traumatic memories and associated distressing emotions in a safe Read More …

CPT – Cognitive Processing Therapy For Scam Victims’ Trauma – 2024

CPT – Cognitive Processing Therapy For Scam Victims’ Trauma

Helping Scam Victims Understand A Form Of Cognitive Behavioral Therapy That May Help Them

SCARS Recovery Psychology

Authors:
•  Vianey Gonzalez B.Sc(Psych) – Psychologist, Certified Deception Professional, Psychology Advisory Panel & Director of the Society of Citizens Against Relationship Scams Inc.
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.
•  Portions from additional sources, including the U.S. Department of Veterans Affairs, Veterans Health Administration

About This Article

Cognitive Processing Therapy (CPT) is a cognitive-behavioral therapy (CBT) specifically designed to address the needs of scam victims suffering from post-traumatic stress disorder (PTSD) and related symptoms.

Developed by Dr. Patricia Resick and colleagues, CPT helps individuals challenge and reframe unhelpful thoughts and beliefs related to their traumatic experiences. It consists of various components, including education about PTSD, stress management techniques, cognitive restructuring, exposure therapy, and skill-building exercises.

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The Unique Injury Of Betrayal Trauma On Scam Victims – 2024

The Unique Injury Of Betrayal Trauma On Scam Victims

A Cornerstone of Relationship Scams & Essential to Scam Victim Recovery

Understanding Scam Victim Trauma – Recovery Psychology

Authors:
•  Vianey Gonzalez B.Sc(Psych) – Psychologist, Certified Deception Professional, Psychology Advisory Panel & Director of the Society of Citizens Against Relationship Scams Inc.
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

Betrayal trauma, often experienced in relationship scams like romance fraud, inflicts deep emotional wounds on victims. It involves a profound breach of trust by someone close, triggering intense emotional responses and brain alterations. Victims experience a rollercoaster of emotions—disbelief, anger, sadness, and shame.

The relational aspect sets it apart from other traumas, impacting trust and self-worth.

Betrayal trauma impairs various brain regions, including the amygdala, prefrontal cortex, mirror neuron system, insula, temporoparietal junction, and striatum.

Victims struggle with empathy, emotional regulation, and social perception. This trauma disrupts Read More …

Trauma And Grief In Scam Victims – What Is The Difference Between Them – 2024

What Is The Difference Between Trauma And Grief?

Helping Scam Victims Understand the Importance of Trauma and How to Prioritize It

Authors:
•  Vianey Gonzalez B.Sc(Psych) – Psychologist, Certified Deception Professional, Psychology Advisory Panel & Director of the Society of Citizens Against Relationship Scams Inc.
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

This article’s discussion sheds light on the intricate nature of trauma, emphasizing its dual impact as both a psychological and physical injury. Trauma disrupts normal brain functioning, leading to cognitive, emotional, and memory disturbances, while also causing changes in brain structure and chemistry.

This psychological toll manifests in symptoms like hypervigilance and mood disturbances. Moreover, trauma elicits physical responses such as headaches and muscle tension, stemming from the body’s stress response mechanisms. Recognizing trauma’s multifaceted nature underscores the importance of holistic approaches to healing and recovery, addressing both psychological and Read More …

A Typical Scam Victim Journey Through Recovery Challenges – 2024

A Typical Scam Victim Journey Through Recovery Challenges

Helping Scam Victims Understand What their Priorities Should Be while going through Recovery

A SCARS Scam Victim Recovery Insight – Recovery Psychology

Authors:
•  Vianey Gonzalez B.Sc(Psych) – Psychologist, Certified Deception Professional, Psychology Advisory Panel & Director of the Society of Citizens Against Relationship Scams Inc.
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

The SCARS phased approach provides a comprehensive framework for understanding and addressing the challenges that afflict scam victims during their recovery process. This is not the only recovery model, but this best reflects the experience that SCARS has had with millions of scam victims over the last decade.

Prioritizing safety, trauma management, grief processing, and self-care are foundational steps in overcoming the aftermath of victimization. Recognizing and addressing feelings of shame, guilt, and grief allow victims to navigate the complex emotions associated Read More …

Helping Scam Victims To See Through Authority Bias To Expose The Scammers And Fraudsters For What They Are – 2024

Helping Scam Victims To See Through Authority Bias To Expose The Scammers And Fraudsters For What They Are

A Method to Allow Scam Victim Interventions

A SCARS Insight for Banks, Financial Institutions, and Other Enterprises

Authors:
•  Debby Montgomery Johnson – Former Banker, Victims’ Advocate, Keynote Speaker, Trainer, Podcast Host, Board  Chair of the Society of Citizens Against Relationship Scams Inc.
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

In the fight against financial fraud and scams, the deceptive cloak of authority often blinds victims, leading them into traps laid by cunning fraudsters. However, there’s hope in empowering individuals to see through these veils of deception. By understanding and addressing authority bias, banks, and businesses can intervene effectively during scams.

Utilizing “in-the-moment prompting,” real-time cues provoke critical thinking and hesitation, disrupting fraudsters’ narratives. Through technology integration and education, institutions empower customers to discern reality from Read More …

Faith And Why It Matters In Scam Victim Recovery – 2024

What Is Faith And Why It Matters In Scam Victim Recovery

Helping Scam Victims to Find the Path To Recovery

Scam Victim Recovery

Author:
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

This explores the role of faith in the recovery of scam victims, distinguishing between faith in oneself and religious faith. It discusses the profound impact of relationship scams on victims’ trust and self-worth, leading to feelings of betrayal and despair.

It highlights faith as a powerful antidote to this despair, emphasizing resilience and belief in positive outcomes. Faith in oneself reaffirms victims’ agency and empowers them to navigate the journey of recovery with determination. Ultimately, the article underscores the transformative potential of faith in guiding victims toward healing and renewal amidst the challenges of scam recovery.

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The Scam Victims Need To Feel Special And How Scammers Exploit This Vulnerability – 2024

The Scam Victims Need To Feel Special And How Scammers Exploit This Vulnerability

Author:
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

In today’s online world, individuals seeking companionship often become susceptible to the deceptive tactics employed by relationship scammers. These scammers exploit their scam victims’ inherent desire to feel special and wanted by meticulously crafting personas designed to lure in and capture their targets.

Through careful grooming, scammers establish trust and dependency, creating an illusion of authenticity to conceal their true criminal intentions. The consequences for those ensnared in these schemes can be dire, leading to betrayal, heartbreak, and significant emotional trauma. Understanding this psychological vulnerability and others that make prospect scam victims susceptible to exploitation is paramount in combating these scams, enabling scam victims to both recover from these crimes but also to avoid future scams.

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Alfred Adler Approach To Psychology To Scam Victims And How They Were Affected – 2024

Alfred Adler Approach To Psychology To Scam Victims And How They Were Affected

A Psychology Approach that may be Beneficial for Scam Victim Recovery

Authors:
•  SCARS Editorial Team – Society of Citizens Against Relationship Scams Inc.
•  Vianey Gonzalez B.Sc(Psych) – Psychologist, Certified Deception Professional, Psychology Advisory Panel & Director of the Society of Citizens Against Relationship Scams Inc.
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

Alfred Adler’s approach to psychology is considered to be a holistic approach or a psychological theory. It encompasses a comprehensive framework for understanding human behavior, personality development, and mental health.

While it incorporates various techniques and methods for therapeutic intervention, such as individual psychology and Adlerian therapy, it is primarily regarded as a theoretical approach that emphasizes the individual’s subjective experiences, social context, and pursuit of personal significance and belonging.

Read Read More …

Scam Victims In The RAIN – A Mindfulness Approach For Recovery – 2024

Scam Victims In The RAIN – A Mindfulness Approach For Recovery

Mindfulness and Scam Victim Recovery

Authors:
•  Vianey Gonzalez B.Sc(Psych) – Psychologist, Certified Deception Professional, Psychology Advisory Panel & Director of the Society of Citizens Against Relationship Scams Inc.
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

The RAIN method, popularized by Tara Brach, offers a structured approach to navigating difficult emotions with compassion and awareness. This mindfulness technique, which stands for Recognize, Allow, Investigate, and Nurture, provides scam victims with practical tools to process their experiences and promote emotional healing.

By recognizing and acknowledging their thoughts and emotions without judgment, allowing themselves to fully experience their feelings, investigating the underlying causes and patterns, and nurturing themselves with compassion and kindness, victims can cultivate mindfulness, self-compassion, and emotional resilience.

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Scam Victims Guide To Do-It-Yourself EFT Tapping – 2024

Scam Victims’ Guide To Do-It-Yourself EFT Tapping

Helping Scam Victims Along the Path to Reducing Stress and Trauma

Authors:
•  Vianey Gonzalez B.Sc(Psych) – Psychologist, Certified Deception Professional, Psychology Advisory Panel & Director of the Society of Citizens Against Relationship Scams Inc.
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

EFT (Emotional Freedom Techniques) tapping offers scam victims a self-help tool for managing stress and trauma. Combining elements of Traditional Chinese Medicine and psychology, tapping involves stimulating specific acupressure points while focusing on emotional issues related to the scam experience.

By addressing disruptions in the body’s energy system, tapping aims to alleviate emotional distress and negative thought patterns. While SCARS shares this technique as a potential aid, it advises consulting with a therapist before starting.

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Scam Victims Guide To Do-It-Yourself Exposure Therapy – 2024

Scam Victims Guide To Do-It-Yourself Exposure Therapy

Helping Scam Victims Along the Path to Forgiveness and Recovery

Authors:
•  Vianey Gonzalez B.Sc(Psych) – Psychologist, Certified Deception Professional, Psychology Advisory Panel & Director of the Society of Citizens Against Relationship Scams Inc.
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

This article offers an approach to help scam victims navigate the complex emotions and challenges they face in the aftermath of a scam. By employing self-help acclimation or exposure therapy techniques, victims can begin on a path toward forgiveness and recovery.

Exposure therapy, a well-established psychological treatment, involves gradually confronting distressing stimuli or memories to reduce fear and anxiety responses. Adapted for scam victims, this approach aids in processing the trauma and rebuilding trust in oneself and others. Self-guided exposure techniques, such as learning, journaling, support, and visualization exercises, enable victims to confront their Read More …

Scam Victims Compliance With Scammer Authority Figures – 2024

Scam Victims Compliance With Scammer Authority Figures

Helping Scam Victims to Understand the Psychology of Scams

Author:
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

The article provides an in-depth exploration of the psychological mechanisms that drive scam victims to comply with scammer impersonation of authority figures.

It examines how scammers exploit individuals’ innate tendency to respect and obey authority, leveraging this predisposition to manipulate victims into compliance. Factors such as fear of consequences, social conditioning, and deception contribute to victims’ susceptibility to fraudulent schemes.

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Helping Scam Victims Understand Cognitive Dissonance – 2024

Helping Scam Victims Understand Cognitive Dissonance

Understanding Why Scams Can Have Such a Profound Impact on Scam Victims

Scam Victim Recovery Psychology

Authors:
•  Vianey Gonzalez B.Sc(Psych) – Psychologist, Certified Deception Professional, Psychology Advisory Panel & Director of the Society of Citizens Against Relationship Scams Inc.
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

Cognitive dissonance in scam victims emerges when they confront evidence contradicting their beliefs about the scam.

The realization of being deceived triggers emotional distress, further impairing cognitive function. Chronic stress from coping with the scam’s aftermath also contributes to physiological changes in the brain, affecting areas responsible for higher-order thinking. This psychological conflict exacerbates brain impairment or “brain fog,” leading to confusion and difficulty in processing information.

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Coping with Scam Victim Trauma: Exploring Positive and Negative Coping Mechanisms – 2024

Coping with Scam Victim Trauma: Exploring Positive and Negative Coping Mechanisms

Scam Victim Recovery Psychology

Authors:
•  Vianey Gonzalez B.Sc(Psych) – Psychologist, Certified Deception Professional, Psychology Advisory Panel & Director of the Society of Citizens Against Relationship Scams Inc.
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

In the aftermath of becoming a victim to a scam, individuals often grapple with a myriad of emotions and challenges, leading to the adoption of coping mechanisms, both positive and negative.

Positive coping strategies such as seeking social support, practicing mindfulness, and engaging in constructive activities can facilitate recovery, healing and resilience.

Conversely, negative coping mechanisms like avoidance, substance abuse, and self-blame can exacerbate emotional distress and hinder recovery.

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Rebuilding Trust: The Scam Victim’s Journey from Victimhood to Empowerment – 2024

Rebuilding Trust: The Scam Victim’s Journey from Victimhood to Empowerment

Understanding How to Rebuild Trust After a Relationship Scam

Authors:
•  Vianey Gonzalez B.Sc(Psych) – Psychologist, Certified Deception Professional, Psychology Advisory Panel & Director of the Society of Citizens Against Relationship Scams Inc.
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

Rebuilding trust after becoming a scam victim is a difficult journey that involves restoring confidence in oneself and others. The process often begins with acknowledging the betrayal and its impact on one’s sense of security and self-worth.

Adopting frameworks like the SCARS ‘R-E-A-L’ (Reflect, Evaluate, Accept, Learn) can provide structure and guidance in navigating this complex emotional terrain.

Trusting others again requires discernment, boundary-setting, and gradual engagement in healthy relationships. At the same time, rebuilding self-trust involves introspection, self-compassion, and reframing negative beliefs.

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Why It Is Important To Understand The Default Mode (DMN) And The Subconscious In Scam Victims – 2024

Why It Is Important To Understand The Default Mode (DMN) And The Subconscious In Scam Victims

Understanding the Psychological Processes During Scams

Helping Scam Victims to Recover

Authors:
•  Vianey Gonzalez B.Sc(Psych) – Psychologist, Certified Deception Professional, Psychology Advisory Panel & Director of the Society of Citizens Against Relationship Scams Inc.
•  Tim McGuinness, Ph.D. – Anthropologist, Scientist, Director of the Society of Citizens Against Relationship Scams Inc.

About This Article

Understanding the default mode network (DMN) and its role in psychological processes such as rumination is essential for scam victims navigating recovery.

By learning about the DMN and subconscious mental processes, victims can gain insight into their experiences, normalize their reactions, and identify triggers and patterns that contribute to distress. Armed with this knowledge, victims can develop coping strategies, cultivate self-awareness, and seek professional support to regulate their emotions and reduce rumination. Ultimately, understanding the DMN empowers victims to take an active role in their Read More …